Is a practice that uses vibrations (vocal or instrumental, Tibetan singing bowls, drums, percussion instruments, and tuning forks) in order to relax your mind and body. Many believe it can relieve certain ailments, including anxiety and insomnia. Sound healers say that it works by lowering blood pressure, improving circulation and reducing respiratory rates.
The participant can expect to feel very calm after a session, with a profound sense of well-being, and having a general feeling of relaxation and contentment. Issues which may have appeared dramatic or urgent no longer carry as much weight as before.