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"If you believe you can achieve, then say it like this..I know I can"-Nas


This quote has become a part of my mantra! I genuinely believe we have the inner potential and strength to accomplish anything we set our minds to; it starts with a belief and manifest into an outcome. My name is LaShawn Hillman, a certified personal trainer, group fitness instructor and Manager at Snap Fitness in Smyrna, Delaware. Fitness has always been a part of my make-up; I participated in various sports and maintained an active lifestyle as a part of my core. I held the local 100 and 200 meter sprint records for almost 20 years. My specialties are kettle bell and kickboxing. I also serve as the assistant to boot camp training. When I am not training, I am a wife and mother of four. I enjoy spending time with my family, traveling and learning new ways to maintain a healthy lifestyle.


As a trainer, it is my mission to share my enthusiasm and to motivate and encourage individuals towards a more positive, healthy and active lifestyle. I enjoy raising awareness on the importance of physical fitness. There are absolutely no limits, but the ones we place on ourselves.



For over a decade Audra Littleton struggled with several physical and emotional challenges. Desperate to resolve these issues at their core, she sought out modalities to support her own healing and spiritual expansion. After eradicating her poor health holistically, she founded Balanced Being Wholistic Services, Inc. as a way to share her acquired knowledge with others.  

Audra is a gifted and passionate instructor & facilitator of Energy Medicine, with extensive understanding in energy psychology. She is a Practitioner of both Reconnective Healing and The Reconnection (Dr. Eric Pearl), a Reiki Master Teacher, Access Consciousness Practitioner, Integrated Energy Therapy Practitioner and a student of Healing Touch (Level III). She is also an Ordained Minister, Spiritual Life Coach, Meditation Instructor, EFT Practitioner, Law of Attraction Coach and Ho'oponopono Practitioner.


Audra's mission is to inspire and empower all those she supports. She considers it a privilege to walk the spiritual path with another, helping them to notice the signposts, discover new perspectives and make choices that will benefit them in a deeper, more meaningful way. For her, it's about educating individuals on mastering their own life.



Dr. Rebecca
Dr. Rebecca Richmond is a licensed psychologist working with youth in the juvenile justice system in the state of Delaware. She earned a Bachelor of Arts degree in psychology and social welfare in 1998, and a Master of Arts in counseling psychology in 2000, both from the University of North Florida. She then earned a Doctor of Psychology degree in clinical psychology with a concentration in children and families from the Georgia School of Professional Psychology in 2006. Throughout her training and career, Dr. Richmond has had the opportunity to work in multiple clinical settings, including inpatient crisis stabilization, outpatient counseling, private practices for assessment, community mental health centers, and juvenile detention centers. She has also been an adjunct faculty member at Wilmington University since 2008, where she teaches in the psychology program. In 2016 Dr. Richmond was appointed by Governor Markell to the Delaware Board of Examiners of Psychologists, where she currently serves as the president.